Contribute $2
As we approach our 100th episode I thought it would be appropriate to celebrate our milestone Attitude of Gratitude by interviewing someone who I credit for my gratitude practice, my own father.
Self-COMPASSION and Healing (J.S. Park)
Contribute $2
What voices do you listen to? There are voices we carry with us as a result of trauma or heartache that can be difficult to silence. Sometimes these voices dictate aspects of our lives and the decisions that we make. How can we tune in and listen to the voice of truth about who we truly are?
Identifying and Finding Gratitude for Support (Attitude of Gratitude)
Contribute $2
This past week has been especially difficult. We have been navigating a hectic schedule coming out of Passover and adjusting to life at home during Covid-19. In today’s episode I am going to share with you about a powerful moment where it was brought to my attention about something special I could be grateful for.
Understanding and Healing TRAUMA (Dr. Pelcovitz)
Contribute $2
What IS trauma? How can we better understand it in order to heal and move forward in our lives? Today we have a timely episode with an incredible guest who shares with us why trauma looks different person to person and why it is so important to look at the individual when looking for means of healing. I have the honor of introducing to you today the one and only, Dr. Pelcovitz.
Practicing Gratitude in the Midst of Grief (Attitude of Gratitude)
Contribute $2
This week we released an episode with Dr. Frier on the topic of grief. I decided to release the episode a little earlier than we had planned because of all the grief we are collectively experiencing through the coronavirus.
Navigating Through and Finding Purpose in Grief (Dr. Fier)
Contribute $2
Losing someone you love can feel unbearable. Walking through grief and navigating the emotions that come up even years after your loss is a journey unlike anything you will experience in this life. When the loved one that you lose is a child, the grief can be overwhelming. Today I had the honor of connecting with Dr. Eric Fier, a psychiatrist who not only understands grief from a professional standpoint, but also a deep personal level.
Gratitude for Passover (Attitude of Gratitude)
Contribute $2
This is a special week as we enter into Passover. It is allowing me to reflect deeply on the meaning of the holiday and all the little things that I have to be grateful for. Today I share with you about the moments of gratitude I have found and the importance of leaning into the “small things” that will completely change your perspective.
The Power of Hypnotherapy and Breathwork (Fally Klein)
Contribute $2
Sometimes the trauma that we carry is completely unconscious. At times this trauma can affect not only our mental health but also our physical health. Today we connected with the incredible Fally Klein, who is a hypnotherapist, author, and breathwork practitioner who will help us uncover another powerful tool in our healing journey.
Goodbye Sadness (Attitude of Gratitude)
Contribute $2
After dealing with my own sickness this week, I was reminded of the power of gratitude. Today I share with you about my own journey of “saying goodbye” to my sadness.
How RUNNING Helped My Depression (Mark West)
Contribute $2
My guest this week, Mark West says he believes that we “all have a runner in us”. Mark is a long distance runner and mental health advocate who is using his platform to not only encourage everyone to adapt a running routine into their life but do so to improve their mental health.