Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
This past week has been especially difficult. We have been navigating a hectic schedule coming out of Passover and adjusting to life at home during Covid-19. In today’s episode I am going to share with you about a powerful moment where it was brought to my attention about something special I could be grateful for.
With the stress and anxiety that many of us are facing it is easy for us to overlook the daily support that we are receiving from our loved ones. From our partners pitching in more, children helping each other, friends bringing us a smile, or parents who are calling in more often, there are so many moments and relationships to be grateful for.
Right now we need more connection than ever. I want to encourage you to take the time today to not only pause and acknowledge those you are grateful for but to also take the time to express your gratitude to them. There is always something to be grateful for and it is so therapeutic. I invite you to hang out with gratitude today!
We hope this episode encourages you that you are not alone. If you need more support please find us on Facebook, Hope to Recharge. We would love to be there for you during this difficult time. As always, Together is Better!
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- Being grateful for the support we have that we might easily overlook
- Dealing with the anxiety of adjustment
- Taking advantage and acknowledging the connection we do have
USA Crisis Text: 741-741
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International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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