Contribute $2

Today’s episode of Hope to Recharge is sponsored by is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

Head to for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

I can’t believe another month has gone, and I am so grateful for all the stories shared the last two months, where we learned so much about managing loss and grief. This month will be dedicated to discussing suicide awareness, and I’m so happy to have the first guest to discuss this topic, Marni Ratner.

Marni Ratner lost her husband to suicide in 2009 and suddenly became the breadwinner for her two children ages 3 and 7 at the time. Through early grief counseling and a large network of extended family and friends, her kids are now thriving young adult with her oldest recently going off to college. Eleven years after her husband’s death, Marni finds strength in mentoring new widows and is also a strong proponent of suicide prevention.

Marni has been active in several widow support groups, some formal organizations, and others more casual. The most memorable being as a founding member of a local group called 180 Your Life, which is more experience-focused and strives to embrace exercise and a healthy lifestyle. Their first event was training for the Athleta Irongirl Sprint Triathlon. Their team of young widows was sponsored by Athleta, who even outfitted the team with custom uniforms.

In this episode, Marni will share her thoughts on suicide after 11 years of reflection. I hope you find this conversation inspiring and motivates you to break the stigma about suicide. If you have any additional comments or ideas and want to share them reach our private Facebook group, Hope to Recharge. Because, as always, together is better!

Topics Discussed:

  • The first feelings when a loved one suicide
  • How to explain suicide to children
  • Getting over the sense of guilt


If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.


Interested in joining our monthly Mastermind? 

Find out more info here!


Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:


Connect with us!




Subscribe via iTunes and leave a review.  It costs nothing.


Spread the word via social media.   It costs nothing.

Our website is our FB is and our Instagram is


Subscribe to us on: