As we work on ourselves, we sometimes find that doing it alone is not enough. In this episode, Matana shares some of the details on the upcoming 2021 Heal with Gold & Gratefulness retreat and what we can expect. For the lucky 25 women selected to join, this retreat will be chock-full of tools, tips and techniques towards the path of healing, self motivation, sharing and inspiration.
When I heard Erin Bagwell share her perspective on her experience with Postpartum Depression (PPD), I knew I had to have her on the show. In this powerful and raw episode, we discuss our own experiences with mental health in early motherhood and what new moms often go through.
In 2010, Debbie DeMarco Bennett learned that she had borderline personality disorder, (BPD) was in and out of psychiatric hospitalizations, frequently threatening suicide, unable to keep a job and her relationships were very hot and very cold. Having grown up in the foster care system and being placed in group homes she had been working with her psychiatrist and therapist at the health organization Kaiser, where she received her diagnosis of BPD. Her psychiatrist introduced her to Dialectical Behavior Therapy, (DBT), and after she enrolled into treatment, she realized that she was not crazy, but rather, was just someone who felt deeply, intensely, and never really learned how to manage when difficulty surfaced.
In this powerful solo episode, we hear a story of a daughter’s disappointment and how her mother makes space for that pain, with love and without judgement. Matana tells us how her daughter so badly wanted to travel abroad for a family wedding but due to covid travel restrictions, was unable to. Like so many facing mild or severe disappointments, regardless of the level of challenge, being there to help another person in pain can be daunting.
We asked Dr. Kobernick to come back because I have been getting tons of questions about Radical Acceptance, which is a building block of Dialectical Behavior Therapy (DBT). I’ve also noticed that our most popular episodes have been those about BPD (Borderline Personality Disorder) and DBT so, I knew we needed an expert to come in and talk about it some more.
Two experts in Dialectical Behavior Therapy (DBT), Drs. Galen and Aguirre, have just released a new book called DBT for Dummies. They are experts in explaining this to average people with no background in psychology. Together, we explore one of the basic tenets of DBT: radical acceptance. I tell clients about this practice all the time, and there’s always so many questions about how it works.
We hear the word “Relationships” and our mind immediately jumps to our loved ones, friends and family members. But I […]Read more
There has been a lot of talk on social media about the Netflix show My Unorthodox Life these last couple weeks, and it has brought up a lot of different emotions for me. I thought I had healed from my upbringing, but I have found that I am still broken. After listening to others express their feelings for several days, I wanted to share how it has made me feel and what I have learned from this experience.
What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference between a registered dietician and a nutritionist? Gila Glassberg, an MS, RDN, CDN, Certified Intuitive Eating Counselor, answers these questions and more.
My new friend Naomi shares with us the story of how she lost half her body weight. At her heaviest, she was nearly 340 pounds, but today, she weighs about 160. She is active and able to keep up with her five-year-old twin boys, something she could not do when they were two. After struggling with her weight for her entire life, dealing with thyroid issues, and a period of infertility, Naomi has come to a place where she feels healthy and whole.