In last week’s journey inwards (click here to read), we spoke about wearing the lens of compassion and kindness, before […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
Posted in:
Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The HOW behind what it takes to truly HEAL – Part 2
We each have corridors within us which we don’t simply want to open and walk through. Within these corridors, we […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The HOW behind what it takes to truly HEAL – Part 1
You may have done all the reading on healing that exists out there, visited as many therapists as you’d like […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
Tired of Negative people? Consider this..
Ever thought to yourself “This person is just too NEGATIVE for me to be around?” Surprise! I think we ALL […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The ONE Gift we’re ALL blessed with
Which lens are you currently viewing your life through? I just practiced mindfulness meditation in my backyard the other day […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
That one visitor we all DREAD…
What I’m about to share is super important because I believe it can be applied to each and every one […]
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Listen to Understand (Solo)
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In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren’t using the words to accurately transmit what they wish to convey or the emotions they feel.
Gratitude Meditation – Invite & Ignite Living Alive (Solo)
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Each morning I start my day with a gratitude meditation that grounds me, brings me back to “center” and “balances” me for the day as much as possible. This process helps me to focus on things that matter to me and still allows space for what hurts at the same time.
Trauma Reactions vs Healthy Instincts (Esther Goldstein)
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Esther Goldstein is a licensed clinical social worker and trauma specialist, supporting adults with anxiety, depression, and trauma. She appreciates human struggles, unknowns and challenges and has seen pain, hurt and defeat as well as persistence, commitment and triumph.
BIRTHDAY MUSINGS! #FOREVER YOUNG
My name מתנה, Matana was taken from last week’s Torah portion (which was read a week earlier in Israel) “וממדבר […]
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