Breaking the STIGMA around Bipolar (Sara Benbassat)

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What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face.

The Art and Practice of Gratitude (Dr. Robert Emmons)

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Today is a milestone episode that is being celebrated in a very special way. We have been discussing gratitude extensively on the podcast for one year and to close up our season of “Attitude of Gratitude” we are hearing from THE authority on gratitude, Dr. Robert Emmons.

Understanding and Healing TRAUMA (Dr. Pelcovitz)

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What IS trauma? How can we better understand it in order to heal and move forward in our lives? Today we have a timely episode with an incredible guest who shares with us why trauma looks different person to person and why it is so important to look at the individual when looking for means of healing. I have the honor of introducing to you today the one and only, Dr. Pelcovitz.

Gratitude for Passover (Attitude of Gratitude)

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This is a special week as we enter into Passover. It is allowing me to reflect deeply on the meaning of the holiday and all the little things that I have to be grateful for. Today I share with you about the moments of gratitude I have found and the importance of leaning into the “small things” that will completely change your perspective.