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Today’s episode of Hope to Recharge is sponsored by is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

Head to for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Do you feel truly supported in your mental health journey? Do you wish that there were more people for you to talk to and lean on when you are going through a difficult time? This week, I am excited to share with you about a company called Squish, which is looking to solve this problem and bring hope to the mental health field.

In this episode, I sit down with John Lang and Max Fritzhand, founders of the amazing APP where they are seeking to “squish” the stigma around mental health by bringing together those who struggle and creating a supportive environment where people feel safe to share about their journey.

You will hear the interesting backstories of both of these young men, how they met, and what they are hoping to create in their business. We also discuss the implications technology has on our mental health, the surprising stats they have uncovered in their research, and how we can use this information to play a more active role in our own mental wellness.

We hope this episode encourages you to find the community support that you need. We cannot do this alone. If you are looking for a tribe to walk with you during this time please connect with us in our private Facebook group: Hope to Recharge. Because as always, together is better.

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Topics Discussed:

  • How sometimes we need more support than what our loved ones can give us
  • The gender differences within mental health
  • Surprising statistics about depression and anxiety

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

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