Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code


Today I wanted to share something with you that I have noticed about myself. In the past, I used to ask my extremely positive husband and father to “tone it down” with their positivity. I would question why they were so happy and why they intentionally chose joy everyday.  I did not understand how anyone could live in such a high vibration simply by being alive.

I later realized that by questioning their joy I was actually interfering with it. I wanted to bring them down to my level of comfort. I didn’t realize that my low energy wasn’t able to handle their happiness. As I have worked on my own gratitude and my own energy has shifted, people now ask me the same questions I use to ask them. “How can you be so happy? How can you find so much joy?”

It is difficult to walk through life and maintain joy unless you are intentional with it. There is a lot of negative energy in the world.We have the power however to amplify joy and positive energy through practices like gratitude and developing the habit of seeing the good. It’s not always easy, but now after experiencing its power I am more passionate than ever and want to share these practices with you.

Gratitude is a choice that we make. We want to support you as you make these choices yourself and walk in a lifestyle of gratitude. Find us in our private  Facebook Community: Hope to Recharge…because as always, together is better!

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

Resources mentioned: 

A Complaint Free World by Will Bowenhttps://www.amazon.com/Complaint-Free-World-Complaining-Enjoying/dp/0770436390

The Motivation Manifesto by by Brendon Burchardhttps://www.amazon.com/Motivation-Manifesto-Brendon-Burchard/dp/1401948073

Topics Discussed:

  • How to invite happiness into our lives by finding the small things to be grateful for
  • How gratitude is a choice that we make
  • Choosing the right vibration that will raise your energy

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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