To You reading this right now.. I want to begin this blog post by thanking you for reading it. In […]
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FINDING THE BEAUTY IN OUR ‘MESS’
It’s admittedly been hard to tune out the voices of the world recently and dive inwards. Inward has always been […]
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Mindset 101: Ignore Negativity & Set Goals (Naomi Pelled)
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Naomi’s original motivators to lose weight did not work in the long term. This was partly because they were all about avoiding something negative, not about gaining a positive (“I want to lose weight so I won’t be judged by strangers” vs “I want to lose weight so I can run around with my children”). The people surrounding her encouraged her to change focus. She calls these people her “team.” This includes not only her friends, colleagues, and family but also podcasters whom she listens to and authors she reads regularly, but has never met.
WHY YOU NEED TO TAKE THE LEAP
What defines the Olympian who wins the race? Or the artist who every single person marvels at on stage? What […]
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REPLACING SELFLESSNESS WITH SELF-FULLNESS
We hear the word “Relationships” and our mind immediately jumps to our loved ones, friends and family members. But I […]
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Improving Mental Health With Intuitive Eating (Gila Glassberg)
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What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference between a registered dietician and a nutritionist? Gila Glassberg, an MS, RDN, CDN, Certified Intuitive Eating Counselor, answers these questions and more.
THE VIEW FROM THE TOP
I’ve hiked for many miles through the mountains of grief, pain, forgiveness and letting go. Sometimes I stumbled upon thorns […]
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Positive Mindset Affects Our Physical Health (Naomi Pelled)
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My new friend Naomi shares with us the story of how she lost half her body weight. At her heaviest, she was nearly 340 pounds, but today, she weighs about 160. She is active and able to keep up with her five-year-old twin boys, something she could not do when they were two. After struggling with her weight for her entire life, dealing with thyroid issues, and a period of infertility, Naomi has come to a place where she feels healthy and whole.
SURVIVING THE IN-BETWEEN BATTLES
The internal landscape of depression and anxiety may make itself visible in seemingly small, yet significant ways. The lens of […]
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VISUALIZING BIRTHDAY WISHES
I don’t know if you believe in God, but I certainly do. I believe that He created this grand, majestic […]
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