(As part of helping break the stigma surrounding mental health, we have decided to share real and vulnerable stories of […]
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PART 1: Growing up with a mentally ill mother – A survivor’s story of abuse
(As part of helping break the stigma surrounding mental health, we have decided to share real and vulnerable stories of […]
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The Power of Affirmations (Bob Baker)
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Bob Baker has been my virtual mentor for years. I have never actually met him before, but every morning, I listen to his podcast and let him guide me in speaking affirmations over my life. He is here today to share with us his own journey to embracing affirmations. Positivity had such a huge impact on my own healing, and Bob plays a big part in keeping that going in my daily life.
COMMEMORATING THE HEROES WHICH LIVE AMONGST US – MEETING THE INSPIRING WOMAN, ABBY COLLINS
It’s not the people who stand on grand stages and receive accolades who are our only true heroes. The public […]
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THE EYE OF THE STORM : LEARNING TO WITNESS THE EMOTIONS WHICH COME AND GO
When emotions hit us, they throw us completely off-guard. In many respects, BIG emotions can even feel disabling. We are […]
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POLISHING OUR INTERNAL MIRRORS
Life is always being mirrored back to us and when our mirrors are clean and shiny, we can perceive what’s […]
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RE-ALIGNING MYSELF THIS ROSH HASHANAH
This Rosh Hashanah, I sat down with myself to re-evaluate my Higher purpose, intentions and goals. New years are always […]
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HOW LISTENING TO UNDERSTAND CAN HELP UNITE US
At the beginning of this year, I made a very specific new year’s resolution to begin listening to understand, instead […]
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DBT & Radical Acceptance Coping Skills (Dr. Chaya Lieba Kobernick)
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We asked Dr. Kobernick to come back because I have been getting tons of questions about Radical Acceptance, which is a building block of Dialectical Behavior Therapy (DBT). I’ve also noticed that our most popular episodes have been those about BPD (Borderline Personality Disorder) and DBT so, I knew we needed an expert to come in and talk about it some more.
HOW TO TAKE CARE OF THE WOMAN BEHIND THE ROLE OF ‘MOTHER’
I once asked a friend who she wanted to become before she was a mother. It was an innocent question. […]
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