with Matana
We asked Dr. Kobernick to come back because I have been getting tons of questions about Radical Acceptance, which is a building block of Dialectical Behavior Therapy (DBT). I’ve also noticed that our most popular episodes have been those about BPD (Borderline Personality Disorder) and DBT so, I knew we needed an expert to come in and talk about it some more.
I once asked a friend who she wanted to become before she was a mother. It was an innocent question. […]
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To You reading this right now.. I want to begin this blog post by thanking you for reading it. In […]
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It’s admittedly been hard to tune out the voices of the world recently and dive inwards. Inward has always been […]
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Naomi’s original motivators to lose weight did not work in the long term. This was partly because they were all about avoiding something negative, not about gaining a positive (“I want to lose weight so I won’t be judged by strangers” vs “I want to lose weight so I can run around with my children”). The people surrounding her encouraged her to change focus. She calls these people her “team.” This includes not only her friends, colleagues, and family but also podcasters whom she listens to and authors she reads regularly, but has never met.
What defines the Olympian who wins the race? Or the artist who every single person marvels at on stage? What […]
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We hear the word “Relationships” and our mind immediately jumps to our loved ones, friends and family members. But I […]
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What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference between a registered dietician and a nutritionist? Gila Glassberg, an MS, RDN, CDN, Certified Intuitive Eating Counselor, answers these questions and more.
I’ve hiked for many miles through the mountains of grief, pain, forgiveness and letting go. Sometimes I stumbled upon thorns […]
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My new friend Naomi shares with us the story of how she lost half her body weight. At her heaviest, she was nearly 340 pounds, but today, she weighs about 160. She is active and able to keep up with her five-year-old twin boys, something she could not do when they were two. After struggling with her weight for her entire life, dealing with thyroid issues, and a period of infertility, Naomi has come to a place where she feels healthy and whole.