For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]
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Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships Show Guests Trauma
Measuring Success by Frequency, Duration & Intensity (Solo)
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We’re human an are programmed to want things in our life. Some people want happiness, others seek weight loss, better sleep, reducing stress, financial success or a healthy mindset. We yearn and it often consumes us. When we receive that which we so desperately seek, how do we react? Do we utilize gratitude? Many of us do, but is the gratitude expressed, proportionate to the intensity of the original yearning?
The Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)
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Jason Wasser is a healer therapist who practices the neuro-emotional technique. A licensed marriage and family therapist, he is one of only a few thousand licensed NET practitioners in the country and a mind-body integrative wellness specialist. His knowledge about the mind-body connection and how to move past traditional talk therapy through trauma muscle testing is extensive.
HOW TO HOLD ONTO HOPE IN OUR DARKEST HOUR
Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]
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Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)
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Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don’t need is for their parents to do everything for them when they’re afraid because over time, they will need to learn how to deal with their fears when their parents aren’t around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears.
BE STILL AND KNOW
In my work as a podcast host, consultant, mother, wife and dear friend to so many, I’ve learnt that in […]
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Living with Infertility Miscarriage & Chronic Bleeding PART 2 (Alana Shlagbaum)
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In part 2 of our talk with Alana Shlagbaum, who is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey, Matana shares her own personal story with Alana, of how miscarriage and living with chronic bleeding prevented her from becoming pregnant.
Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum)
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Our guest today is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey. She talks about our personal experiences with infertility, miscarriage, and living with chronic bleeding conditions. Alana struggled for years without having anyone who understood what she was going through, so she is here to offer that support she never had to others.
ANCHORING DURING UNCERTAINTY
Uncertainty is a gift – one which we’ve each been blessed with. It helps keep us on track by continuously […]
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Defining True Belonging (Solo)
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Discovering true belonging is a gift. As humans, we crave belonging on both personal and communal levels. The feeling of being connected is a fundamental desire and we can learn to accept others who are different than we are by seeing and validating their choices made, based on their need to belong.