Do you love yourself enough to take three deep breaths, three times a day? We are wrapping up our series on Self-Love with a life-changing conversation about why practices even as small as taking deep breaths can be the foundation to our mental health.
This is Thursday, Attitude of Gratitude day. Anyone who listens regularly knows how passionate I am about gratitude. Today we […]Read more
Each person has their own way of dealing with their depression. Xandra Robinson-Burns found a unique path to understand her […]Read more
What a confluence of events! Today is exactly 6 months since my first podcast, it is Thanksgiving, and it is […]Read more
Would you like a cup of coffee? Regular or Decaf? Brewed? Lightly roasted? Dark roasted? Drip? With milk, cream or […]Read more
Postpartum depression is a nasty truth. It affects the mother, the father and the baby and anyone else around them. […]Read more
Do you ever feel as though you need an EMOTIONAL detox? Often we are carrying so many unprocessed emotions that we walk around feeling overwhelmed and even confused by all that we are feeling. Today we have an expert on all things emotional detox, Sherianna Boyle.
This month we are talking about the practice of self-love. In theory you may be drawn to the idea of implementing self-care routines and learning to love yourself, however it is often more difficult to practice than we anticipate. Sometimes it is easy to compare yourself to others and be your own worst critic.
As mothers we are always putting others before ourselves and serving our families in ways that often go unseen. We are also wearing many other hats and putting ourselves continually on the back-burner and sometimes even neglecting our own mental health.
What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face.