Self-Acceptance and Learning to Love Yourself (Dr. Jane Tornatore)

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This month we are talking about the practice of self-love. In theory you may be drawn to the idea of implementing self-care routines and learning to love yourself, however it is often  more difficult to practice than we anticipate. Sometimes it is easy to compare yourself to others and be your own worst critic.

Breaking the STIGMA around Bipolar (Sara Benbassat)

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What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face.