Does gratitude REALLY make a difference? Do our lives truly improve through the daily practice of being thankful?
In Episode Seven we connected with neuroscientist Selena Bartlett and heard about the sister that she lost to mental illness and how that shifted Selena’s career to studying “brain health” and neuroplasticity.
It is no secret that I love the subject of gratitude. However, after recently going through a meditation led by our guest this week, David Scheiner, I realized that there was another level that I wanted to take my meditation and gratitude practice.
I am excited to introduce you to consultant, project manager, runner, and listener of the show, Andreas Zapletal whom I recently got to know through a mutual networking group that we are in.
This week we are sharing the POWERFUL story of Zahava List, the co-founder of Chazkeinu an organization that provides peer support and resources for Jewish women struggling with mental illness.
Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur, and music enthusiast, Paul Sokol as he generously shares with us about his experiences with BPD and how it has affected him both professionally and personally.
How do you handle depression and anxiety when you travel? What about when there are major life changes and you feel alone? How can you lean on others and use gratitude to pull you through some of the darkest of times?
Can your brain CHANGE? Do we have the power to rewire unhealthy patterns, reverse years of bad habits, and create a new future for ourselves? Our guest this week says that we can and that our brains are MUCH more powerful than we could even imagine.