Uncertainty is a gift – one which we’ve each been blessed with. It helps keep us on track by continuously […]
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Mistakes in Communication (Solo)
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We are human and are always evolving, growing and learning. Many times, we don’t communicate what we are feeling. We often neglect those close to us and lack the skills of how to effectively communicate. Sometimes, our biases feed our agenda and we take other for granted, not recognizing what they do for us and misdirect our mindset due to misunderstanding.
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Attitude of Gratitude Coping Coronavirus Depression Gratitude Grief Healing Mental Mindset Relationships Trauma
Listening for the Clues
What is connection? What does it mean to truly sit with somebody’s heart, holding and caring for it with such […]
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Are Your Excuses Reasons or Reasons Excuses? (Solo)
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Often, we confuse our excuses to be reasons and our reasons to be excuses. We are often certain that the excuse is really a defining reason for us, but we fear it because it might force us to work on something we really don’t want to, or face an issue we’d rather not deal with. if we really, truly want to change our lifestyle to move out of a rut, whether mental health, relationships, trying to attract more positivity in our lives, we need to ask the basic question, how much do we really want that change?
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Attitude of Gratitude Coping Coronavirus Depression Gratitude Grief Healing Mental Mindset Trauma
How I got it back
Have you ever lost something that was very dear to you? Like a flower blooming, our smile opens our hearts […]
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Does Eating Turkey Give You Power? (Solo)
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As the Holiday of Thanksgiving 2021 is upon us, we can harness its energy and message. Gratitude is an essential gift for harnessing and focusing our innate power and allows us to grow and gift to others. Thanksgiving is a holiday that encompasses the idea into a concrete moment, allowing us to reflect on our blessings, recognize them and appreciate them.
What Do All Religions Have In Common?
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In this episode, Matana shares the common thread all religions are woven with. Gratitude is an essential gift for harnessing and focusing our innate power and allows us to grow and gift to others.
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Anxiety Coping Depression Gratitude Grief Healing Mental Mindset Relationships Show Guests Therapy Trauma
Chazkeinu: Past, Present & Future
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You might know someone with mental illness. Maybe it’s you; maybe a family member or friend. But it is someone you wish to see get better. You’ve seen them suffer, even while in treatment. Perhaps you have suffered as well. You wish there was another way for them to find help and hope in the darkness. Chazkeinu was created to offer that additional support to Orthodox Jewish women living with mental illness.
Year One: Documenting Postpartum Depression (Erin Bagwell)
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When I heard Erin Bagwell share her perspective on her experience with Postpartum Depression (PPD), I knew I had to have her on the show. In this powerful and raw episode, we discuss our own experiences with mental health in early motherhood and what new moms often go through.
The Power of Affirmations (Bob Baker)
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Bob Baker has been my virtual mentor for years. I have never actually met him before, but every morning, I listen to his podcast and let him guide me in speaking affirmations over my life. He is here today to share with us his own journey to embracing affirmations. Positivity had such a huge impact on my own healing, and Bob plays a big part in keeping that going in my daily life.