with Matana
This week is a special week in the Jewish community. We are celebrating our New Year and for me that means a time of intentional reflection. I like to take a moment this time of year to reflect on all the things I have to be grateful for.
I recently read a book, Relationship Magic, which was monumental in how I now view my personal relationships. It was an honor to be able to connect with the author of that book, Guy Finley on today’s episode of Hope to Recharge.
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Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.
Today my energy is a little low but I wanted to share with you something that I am currently going through. As you know I love the topic of gratitude but I am still learning how to implement it into my life especially during painful times.
This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with.
Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur, and music enthusiast, Paul Sokol as he generously shares with us about his experiences with BPD and how it has affected him both professionally and personally.
How do you handle depression and anxiety when you travel? What about when there are major life changes and you feel alone? How can you lean on others and use gratitude to pull you through some of the darkest of times?