with Matana
I recently read a book, Relationship Magic, which was monumental in how I now view my personal relationships. It was an honor to be able to connect with the author of that book, Guy Finley on today’s episode of Hope to Recharge.
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Today I wanted to discuss the term “Attitude of Gratitude”. What does that really mean? I am sure that you have heard it being said and it’s tempting to think that it is just a cute little saying.
Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.
This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with.
In Episode Seven we connected with neuroscientist Selena Bartlett and heard about the sister that she lost to mental illness and how that shifted Selena’s career to studying “brain health” and neuroplasticity.
I am excited to introduce you to consultant, project manager, runner, and listener of the show, Andreas Zapletal whom I recently got to know through a mutual networking group that we are in.
Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur, and music enthusiast, Paul Sokol as he generously shares with us about his experiences with BPD and how it has affected him both professionally and personally.