Category: Anxiety

Posted in: Anxiety Depression Healing Show Guests

The Power of Hypnotherapy and Breathwork (Fally Klein)

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Sometimes the trauma that we carry is completely unconscious. At times this trauma can affect not only our mental health but also our physical health. Today we connected with the incredible Fally Klein, who is a hypnotherapist, author, and breathwork practitioner who will help us uncover another powerful tool in our healing journey.

Posted in: Anxiety Coronavirus Depression Mindset

GRATITUDE During the Coronavirus Crisis (Attitude of Gratitude)

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In the midst of the coronavirus crisis, I wanted to come to you today and talk about the role of gratitude during this stressful time. Like you, I am balancing work, children, being home, and navigating my own mental health while the world is in a panic. I wanted to share with you how gratitude is helping me get through this difficult time.

Posted in: Anxiety Depression Mindset Show Guests

Happiness’ Role in Mental Health (Dr. Tal Ben Shahar)

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What is happiness? Is it something that we earn? Something that is dependent on outside circumstances? Is it something that we can experience even in the midst of mental health struggles? This week I had the incredible honor of connecting with someone that I have looked up to for a long time, the co-founder of Happiness Studies Academy, author, and Harvard lecturer Dr. Tal Ben Shahar.

Posted in: Anxiety Depression Mindset Show Guests

Holistic Approach to Our Emotions (Zahraa Surtee)

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Are there “good” emotions and “bad” emotions? Should we push away feelings of sadness or anger and seek to immediately replace them with more “acceptable” ways to feel? How about our mental health? Should we admit when we are struggling or hold back our struggles in order to not burden those around us?

Posted in: Anxiety Depression Therapy

Finding Support In Your Mental Health Journey (Solo: Part 3)

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What do you do when you are struggling with your mental health and you are not feeling supported by your family and friends the way you wish? This is a question that I am often asked and is a common concern in the mental health community. This is our last episode in our solo series where I am diving into my own story of healing which included, finding the right support.