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Today’s episode of Hope to Recharge is sponsored by is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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Do you ever feel trapped? Like there is no way out of the difficult situation you are in? This week we are talking about the power of choice, the importance of understanding our self worth, and getting out of toxic and even abusive relationships.

In today’s episode I had the honor of connecting with Angeline Mitchell who is on a mission to help men and women become unstuck and break the silence around abusive relationships. She is also a coach and the host of Let’s Break the Silence and Take Your Life Back Podcast and she uses these platforms to help her audience “unleash their personal power.”

Angeline shares with us her story of healing from a relationship of domestic violence and the critical moment in her life where she “drew a line in the sand” and decided that she deserved more in her life. She believes that building confidence was key in her journey and we discuss how we can build confidence through practices like gratitude, affirmations, and surrounding yourself with the right mentors.

We hope this episode encourages you that even if you feel stuck you are not. As Angeline shares, “We all have choices.” If you feel alone or need extra encouragement please connect with us in our private Facebook Community, Hope to Recharge. Together is ALWAYS better!

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Topics Discussed:

  • How small changes can make a huge impact
  • Overcoming abusive relationships
  • Learning to connect with the RIGHT people

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

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