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From Our Blog

We make weekly updates, that's a promise.

Posted in: Coping Gratitude Mental Mindset

HOW ONE SMALL MISHAP CAUSED ME TO PRACTICE MORE GRATITUDE

To You reading this right now.. I want to begin this blog post by thanking you for reading it. In […]

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Posted in: Coping Gratitude Mental Mindset Relationships

FINDING THE BEAUTY IN OUR ‘MESS’

It’s admittedly been hard to tune out the voices of the world recently and dive inwards. Inward has always been […]

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Posted in: Coping Mental Mindset Relationships

WHY YOU NEED TO TAKE THE LEAP

What defines the Olympian who wins the race? Or the artist who every single person marvels at on stage? What […]

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Posted in: Healing Mental Mindset Relationships Therapy

REPLACING SELFLESSNESS WITH SELF-FULLNESS

We hear the word “Relationships” and our mind immediately jumps to our loved ones, friends and family members. But I […]

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Posted in: Gratitude Mental Mindset

THE VIEW FROM THE TOP

I’ve hiked for many miles through the mountains of grief, pain, forgiveness and letting go. Sometimes I stumbled upon thorns […]

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Posted in: Gratitude Mental Mindset

SURVIVING THE IN-BETWEEN BATTLES

The internal landscape of depression and anxiety may make itself visible in seemingly small, yet significant ways. The lens of […]

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Posted in: Gratitude Mental Mindset

VISUALIZING BIRTHDAY WISHES

I don’t know if you believe in God, but I certainly do. I believe that He created this grand, majestic […]

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Posted in: Gratitude Mental Mindset

BIRTHDAY MUSINGS – A BIG NUMBER

My name, Matana מתנה, was taken from this week’s Torah portion. “וממדבר מתנה וממתנה נחליאל ” Growing up, my mother […]

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Posted in: Coping Gratitude Healing Mindset

GRADUATION EMOTIONS

A day in my life as a Mom! Family means so, so much to me. Being a mother is a […]

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Posted in: Coping Gratitude Healing Mindset

DO YOU MAKE A DIFFERENCE?

I’ve had many life-changing events happen to me and I believe that each and every one has led me to […]

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