From Our Blog – Page 2 – Hope to Recharge

The HOW behind what it takes to truly HEAL – Part 2

We each have corridors within us which we don’t simply want to open and walk through. Within these corridors, we […]

You may have done all the reading on healing that exists out there, visited as many therapists as you’d like […]

Ever thought to yourself “This person is just too NEGATIVE for me to be around?” Surprise! I think we ALL […]

Which lens are you currently viewing your life through? I just practiced mindfulness meditation in my backyard the other day […]

What I’m about to share is super important because I believe it can be applied to each and every one […]

My name מתנה, Matana was taken from last week’s Torah portion (which was read a week earlier in Israel) “וממדבר […]

Over 200 episodes, 100 000 downloads, multiple speaking engagements and my very own personal clients who I help navigate the […]

Over the years, I have found May to be a month of growth, change and hope for me. As mental […]

“Everyone has a story left untold, so never judge someone as if you know their entire life story because the […]

There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]