I recently had the privilege of interviewing Dr Galen and Dr Aguirre on Hope to Recharge about DBT and practicing […]
Read morePOLISHING OUR INTERNAL MIRRORS
Life is always being mirrored back to us and when our mirrors are clean and shiny, we can perceive what’s […]
Read moreRE-ALIGNING MYSELF THIS ROSH HASHANAH
This Rosh Hashanah, I sat down with myself to re-evaluate my Higher purpose, intentions and goals. New years are always […]
Read moreHOW LISTENING TO UNDERSTAND CAN HELP UNITE US
At the beginning of this year, I made a very specific new year’s resolution to begin listening to understand, instead […]
Read moreHOW TO TAKE CARE OF THE WOMAN BEHIND THE ROLE OF ‘MOTHER’
I once asked a friend who she wanted to become before she was a mother. It was an innocent question. […]
Read moreHOW ONE SMALL MISHAP CAUSED ME TO PRACTICE MORE GRATITUDE
To You reading this right now.. I want to begin this blog post by thanking you for reading it. In […]
Read moreFINDING THE BEAUTY IN OUR ‘MESS’
It’s admittedly been hard to tune out the voices of the world recently and dive inwards. Inward has always been […]
Read moreWHY YOU NEED TO TAKE THE LEAP
What defines the Olympian who wins the race? Or the artist who every single person marvels at on stage? What […]
Read moreREPLACING SELFLESSNESS WITH SELF-FULLNESS
We hear the word “Relationships” and our mind immediately jumps to our loved ones, friends and family members. But I […]
Read moreTHE VIEW FROM THE TOP
I’ve hiked for many miles through the mountains of grief, pain, forgiveness and letting go. Sometimes I stumbled upon thorns […]
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