Ep 34 – Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You with Dr. Stone Kraushaar

Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.

Ep 31 – Practicing Gratitude During Pain (Attitude with Gratitude)

Today my energy is a little low but I wanted to share with you something that I am currently going through. As you know I love the topic of gratitude but I am still learning how to implement it into my life especially during painful times.

Ep 28 – Dear Family: Navigating Wealth, Love, Affairs, Suicide, Bipolar and Understanding It All with Rachel Steinman

Today we are welcoming mental health advocate and fellow podcast host, Rachael Steinman to the show. Rachel hosts the “Dear Family” podcast which she says is like a “love letter” to families who have a loved one who is suffering from mental illness.