How to Hack Your Thoughts and Improve Your Mood (Elisheva Liss)

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Today we are digging into how we can better understand our emotions, improve our mood, and gain control of our thoughts! We have the perfect person to guide us in this conversation, my friend and incredibly accomplished therapist, Elisheva Liss.

GRATITUDE During the Coronavirus Crisis (Attitude of Gratitude)

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In the midst of the coronavirus crisis, I wanted to come to you today and talk about the role of gratitude during this stressful time. Like you, I am balancing work, children, being home, and navigating my own mental health while the world is in a panic. I wanted to share with you how gratitude is helping me get through this difficult time.

Balancing Life and Mental Health (Jennifer Reed)

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If you are trying to balance being a mom, a wife, working, and trying to have somewhat of a social life, it can be overwhelming. It may even be tempting to look at someone else’s life and wonder how they are balancing it all so well.

Anxiety and the Coronavirus (Bonus Episode)

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Today we are coming to you with a bonus episode to address the anxiety you may be feeling over the Coronavirus.  We are going through a difficult time globally, however we are also connecting in a beautiful way. There is so much support in the world and that is bringing us together.

How FOOD Affects Your Mental Health with Dr. Selena Bartlett

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Can what we eat have a drastic effect on our mental health? Is it possible to heal our brains and be able to rewire years of conditioning through things like changing our diet? We are bringing a favorite on the show Dr. Selena Barlett, back for her third appearance to discuss the implications our diet has on our mental health.

Practicing Gratitude (Attitude of Gratitude)

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As Brene Brown says, “There is never joy without gratitude, they are both connected!” I have been experiencing that a lot lately. So I decided on today’s episode of Attitude of Gratitude, not to teach about gratitude like we normally do, but instead PRACTICE gratitude with you, the listener. Are you ready?

Breaking the Silence of Domestic Violence with Angeline Mitchell

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Do you ever feel trapped? Like there is no way out of the difficult situation you are in? This week we are talking about the power of choice, the importance of understanding our self worth, and getting out of toxic and even abusive relationships.

Experiencing Gratitude After Challenges (Attitude of Gratitude)

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Last week was an incredibly difficult week. My youngest child was very sick and there were several things going on in my personal life that made the week very challenging. Several times it felt as though I was at a breaking point, so I used gratitude to recharge and help ease me through anxiety and sleep deprivation.

Happiness’ Role in Mental Health with Dr. Tal Ben Shahar

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What is happiness? Is it something that we earn? Something that is dependent on outside circumstances? Is it something that we can experience even in the midst of mental health struggles? This week I had the incredible honor of connecting with someone that I have looked up to for a long time, the co-founder of Happiness Studies Academy, author, and Harvard lecturer Dr. Tal Ben Shahar.