Breaking the STIGMA around Bipolar (Sara Benbassat)

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What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face.

The Art and Practice of Gratitude (Dr. Robert Emmons)

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Today is a milestone episode that is being celebrated in a very special way. We have been discussing gratitude extensively on the podcast for one year and to close up our season of “Attitude of Gratitude” we are hearing from THE authority on gratitude, Dr. Robert Emmons.

Educating Your Children at Home During a Crisis (Elisheva Liss)

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Our daily lives have been drastically interrupted due to the pandemic that we are facing. If you are like our family, you are trying to balance your personal work schedule, several school agendas for each of your children, as well as caring for the immediate needs and mental health of your family.

Self-COMPASSION and Healing (J.S. Park)

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What voices do you listen to? There are voices we carry with us as a result of trauma or heartache that can be difficult to silence. Sometimes these voices dictate aspects of our lives and the decisions that we make. How can we tune in and listen to the voice of truth about who we truly are?

Identifying and Finding Gratitude for Support (Attitude of Gratitude)

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This past week has been especially difficult. We have been navigating a hectic schedule coming out of Passover and adjusting to life at home during Covid-19. In today’s episode I am going to share with you about a powerful moment where it was brought to my attention about something special I could be grateful for.

Understanding and Healing TRAUMA (Dr. Pelcovitz)

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What IS trauma? How can we better understand it in order to heal and move forward in our lives? Today we have a timely episode with an incredible guest who shares with us why trauma looks different person to person and why it is so important to look at the individual when looking for means of healing. I have the honor of introducing to you today the one and only, Dr. Pelcovitz.

Practicing Gratitude in the Midst of Grief (Attitude of Gratitude)

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This week we released an episode with Dr. Frier on the topic of grief. I decided to release the episode a little earlier than we had planned because of all the grief we are collectively experiencing through the coronavirus.

Navigating Through and Finding Purpose in Grief (Dr. Fier)

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Losing someone you love can feel unbearable. Walking through grief and navigating the emotions that come up even years after your loss is a journey unlike anything you will experience in this life. When the loved one that you lose is a child, the grief can be overwhelming. Today I had the honor of connecting with Dr. Eric Fier, a psychiatrist who not only understands grief from a professional standpoint, but also a deep personal level.