In Loving Memory Of My Dear Cousin Dr. Avigail Rock (Attitude with Gratitude)

Can you find gratitude in the midst of grief? 

This week, on my birthday, my first cousin Avigail lost her battle to cancer, leaving behind a husband and five children. She was a brilliant woman and we will miss her terribly.

The Impact of Receiving Gratitude Graciously (Attitude with Gratitude)

Do you struggle receiving thanks? Or compliments? If someone expresses gratitude to you, do you shake it off or struggle with knowing what to say? This week on Attitude with Gratitude, we are discussing how to receive gratitude and why it is so important to do so.

Tips on How to Cope with Borderline Personality Disorder

Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur, and music enthusiast, Paul Sokol as he generously shares with us about his experiences with BPD and how it has affected him both professionally and personally. 

Coping with Depression and Anxiety and Taking on Travel at the Same Time with Mari Stracke

How do you handle depression and anxiety when you travel? What about when there are major life changes and you feel alone? How can you lean on others and use gratitude to pull you through some of the darkest of times?

Episode 7 – A Neuroscientist’s Personal Mental Health Journey with Dr. Selena Bartlett

Can your brain CHANGE? Do we have the power to rewire unhealthy patterns, reverse years of bad habits, and create a new future for ourselves? Our guest this week says that we can and that our brains are MUCH more powerful than we could even imagine.

Episode 6 -Does Gratitude Lead to Joy or Does Joy Lead to Gratitude? (Attitude with Gratitude)

I am reading a book right now by Melody Beattie, “Making Miracles in 40 Days.” that has a unique perspective on gratitude. How do you find gratitude in your life when things are not going well? How do we make space for gratitude even in the darkest of times?