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Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

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Dr. Aviva Weisbord, PhD, was a gift to humanity. Her untimely passing this past week brought forth stories of an incredible individual, who harnessed her innate talent to help others challenged with struggles, mental health issues, personal problems and become a life long devotee to public health organizations, all with extreme humility.

Her focus was not myopic. Her vision was broad. She undertook personal responsibility to helping those with no one to help them, providing a listening ear, word of comfort, sage advice, albeit peppered with deep, profound and sensitive wisdom.

She not only mastered her craft but made it the standard to which all others would strive to reach.

As we begin 2021, Matana reflects back on some of the gains made last year, and how she implemented tools to heal, and looking at lessons learned from Dr. Weisbord on how to incorporate her lessons in humanity as tools to healing.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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As we begin 2021, Matana looks back on 2020, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.

She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn’t go our way.

A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year.

Matana offer us her “Gift of Light” special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love.

Link: Gift Of Light program

Gift of Light – 8 Private 1 on 1 Sessions with Matana

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Topics Discussed:

  • Appreciating those lost and their values
  • Looking forward to 2021
  • Highlighting the good even though we are in pain

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Quotes:

  • “In her eulogy, he summed up her life, her legacy in gratitude by thanking all those who gave her care in the last few months.” @MatanaJacobs #HopetoRecharge
  • “If needed, she’d sit on the floor with children, playing marbles, if that’s what they needed, even though she was a Phd.” @MatanaJacobs #HopetoRecharge
  • “What a lesson. We can look at the good, highlight the good, even with a broken heart.” @MatanaJacobs #HopetoRecharge

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If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

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Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

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Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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