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Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

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As 2020 comes to a close, we continue discussing our ability to harness the power of resilience that can be accomplished when focusing with gratitude. It is crucial to learn how to shield ourselves and create boundaries from things that are harmful to us and to become aware of our triggers. We learn to say “no” things that will hurt us and give ourselves permission to ask, “Is what I’m going to do going to help me in my recovery, or is it going to set me back”.

We reflect back on 2020 not as a year of failure, but instead, we celebrate the growth we’ve accomplished in our desire to improve and grow. Our actions – the steps we’ve taken and our intent and drive to become better, prove that we have the proper motivation, we will succeed in our goal and we should write down all the gifts that resilience gave us throughout the year.

In her TED Talk entitled “The three secrets of resilient people”, Dr. Lucy Hone, who lost her daughter in an automobile accident, shares with us a powerful map to increase our ability to heal and move forward.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls (https://hopetorecharge.com/1on1/) for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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As we end the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.

She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn’t go our way.

A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year.

Matana introduces us to her “Gift of Light” special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love.

Link: Gift Of Light program

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Link to Dr. Lucy Hone’s Ted Talk: (youtube) https://www.youtube.com/watch?v=NWH8N-BvhAw

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Topics Discussed:

  • Creating boundaries and not allowing negativity in
  • Focusing on Gratitude as a tool to become resilient
  • Avoiding triggers even though they may be “juicy”
  • Making the choice to focus on the good

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Quotes:

  • “It’s so much easier to stay the in victim place and the pity party.” @MatanaJacobs #HopetoRecharge
  • “Resilience is walking through the pain even though its brutal, and I’m not going to deny it.” @MatanaJacobs #HopetoRecharge
  • “Resilience people acknowledge that life comes with pain.” @MatanaJacobs #HopetoRecharge
  • “Select out negative thoughts to not allow them into your mind.” @MatanaJacobs #HopetoRecharge
  • “We don’t have to know how to get from A to Z. All we have to do is get to the next step. THAT is resilience.” @MatanaJacobs #HopetoRecharge
  • “Put reminders to hunt down the good stuff.” @MatanaJacobs #HopetoRecharge

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If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

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Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

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Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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