There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]Read more
ARI’S (EXTRA) SPECIAL 20TH ANNIVERSARY GIFT TO ME…
For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]Read more
Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)
Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don’t need is for their parents to do everything for them when they’re afraid because over time, they will need to learn how to deal with their fears when their parents aren’t around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears.
Living with Infertility Miscarriage & Chronic Bleeding PART 2 (Alana Shlagbaum)
In part 2 of our talk with Alana Shlagbaum, who is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey, Matana shares her own personal story with Alana, of how miscarriage and living with chronic bleeding prevented her from becoming pregnant.
Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum)
Our guest today is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey. She talks about our personal experiences with infertility, miscarriage, and living with chronic bleeding conditions. Alana struggled for years without having anyone who understood what she was going through, so she is here to offer that support she never had to others.
The Fatal Price of Sexual Shame and Secrecy (Mordechai Salzberg)
Communities often attempt to silence sexual conduct and misconduct and the associated secrecy and shame it fosters. Intentional secrecy surrounding sexual knowledge, sexual abuse and sexual addiction profoundly harms children and families in any community and especially one that is sincere and devout, such as Judaism. The Chasidic community in particular has an extreme level of secrecy to the degree that the word ‘pregnant’ is not said aloud, because it’s considered too sexual. Mordecai Salzberg, LCSW, is a sexual addiction therapist who works primarily with Chasidic Jews, and speaks about the havoc that this secrecy is wrecking.
Listening for the Clues
What is connection? What does it mean to truly sit with somebody’s heart, holding and caring for it with such […]Read more
The Light of Other Days (Gary Sweeney)
Author Gary Sweeney, wrote a brilliant memoir about growing up with his great-grandparents’ support. His book, The Light of Other Days, shows us the positive person that his great-grandfather was in his life, rather than focusing on his abusive parents, teachers and others. The title’s intent is to focus on the good days that have been or will be, rather than the deep darkness of the present. Gary experienced depression and lives with anxiety and sensory processing issues.
How I got it back
Have you ever lost something that was very dear to you? Like a flower blooming, our smile opens our hearts […]Read more
Growing After Parental Hoarding (Margy Feldhuhn)
Margy’s father committed suicide and her struggle with his mental health symptoms didn’t end with his death. He was a hoarder. Margy, as his only child, was thrust into the role of going through her parents’ house after he passed. She was the one who had to hire help and a dumpster and motivate her mother to go through her belongings every single day until the house was cleaned out.