Mental – Page 2 – Hope to Recharge

The Heartbeat of Life (Solo)

As Matana faces different hectic life events, she navigates from important to more important. Often, we neglect important items for things that are more important, and that’s ok. Feeling unaccomplished or missing out on goals can often lead to disappointment but we need to also focus on downtime. Critically important for maintaining proper mental health, taking the time we need to reflect, relax or focus is also needed for continued energy.

Anxiety Attitude of Gratitude Coping Depression Gratitude Grief Healing Health Mental Mindset Trauma

DO YOU WANT TO THRIVE?

There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]

Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships Show Guests Trauma

ARI’S (EXTRA) SPECIAL 20TH ANNIVERSARY GIFT TO ME…

For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]

Coping Gratitude Healing Mental Mindset

Measuring Success by Frequency, Duration & Intensity (Solo)

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We’re human an are programmed to want things in our life. Some people want happiness, others seek weight loss, better sleep, reducing stress, financial success or a healthy mindset. We yearn and it often consumes us. When we receive that which we so desperately seek, how do we react? Do we utilize gratitude? Many of us do, but is the gratitude expressed, proportionate to the intensity of the original yearning?

Healing Mental Show Guests Therapy

The Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)

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Jason Wasser is a healer therapist who practices the neuro-emotional technique. A licensed marriage and family therapist, he is one of only a few thousand licensed NET practitioners in the country and a mind-body integrative wellness specialist. His knowledge about the mind-body connection and how to move past traditional talk therapy through trauma muscle testing is extensive.

Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset

HOW TO HOLD ONTO HOPE IN OUR DARKEST HOUR

Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]

Anxiety Coping Healing Health Mental Mindset Relationships Show Guests Trauma

Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)

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Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don’t need is for their parents to do everything for them when they’re afraid because over time, they will need to learn how to deal with their fears when their parents aren’t around. Dr. Lebowitz’s book, Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, provides a roadmap for how parents can successfully guide their children to overcome their fears.

Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset

BE STILL AND KNOW

In my work as a podcast host, consultant, mother, wife and dear friend to so many, I’ve learnt that in […]

Anxiety Coping Health Mental Relationships Show Guests Trauma

Living with Infertility Miscarriage & Chronic Bleeding PART 2 (Alana Shlagbaum)

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In part 2 of our talk with Alana Shlagbaum, who is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey, Matana shares her own personal story with Alana, of how miscarriage and living with chronic bleeding prevented her from becoming pregnant.

Anxiety Coping Health Mental Relationships Show Guests Trauma

Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum)

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Our guest today is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey. She talks about our personal experiences with infertility, miscarriage, and living with chronic bleeding conditions. Alana struggled for years without having anyone who understood what she was going through, so she is here to offer that support she never had to others.