I decided to open the box. One of my biggest highlights back in the day was listening to Lewis Howes’ […]
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PRACTICING BEING PRESENT
Take a look around you and tell me where you are. You may be at work, about to dive into […]
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SPIRITUAL HEALERS VERSUS TRADITIONAL THERAPY
⚠ Warning: you may find this controversial! AND THAT’S OKAY . (Not everyone needs to agree with MY opinion, but […]
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Reliving the Trauma (Solo)
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As the Jewish Holiday of Shavuot approaches, Matana faces her Trauma, as this was the date that she had her first panic attack, which was the drive behind creating this podcast and creating a space dedicated to helping those in need, who also suffer from depression and anxiety.
Identifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)
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Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person.
May: Mental Health Awareness Month (Solo)
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As we enter into May, Mental Health Awareness Month, we discuss our gratitude at having reached this milestone, one episode at a time. Reaching a 2 year mark is only because of you, our listeners and in this short episode, we invite you to share your story with us.
Parenting a Child with BPD (Lisa Wells)
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Lisa Wells is raising a son with Borderline Personality Disorder. As a little boy, her child was diagnosed with ADHD. He was throwing furniture, had to be taken out of school and went through all kinds of treatment. He endured a lot of ridicule, punishment, and rejection from school staff for not behaving in the way they expected. Lisa assumes this contributed to the trauma which led to him to develop BPD and an older teen.
Loving and Supporting a Loved One with BPD (Brina McNally)
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When Brina and Paul began to date, he was magnetic and charming. They had a connection from the first moment together having a drink. People at work had complained about Paul, saying he was aggressive and difficult. Brina never witnessed that side of him until about 6 months into their relationship, after Paul had too much to drink at a party. Not long after, Paul was diagnosed with Borderline Personality Disorder, after having been together almost 4 years and had just gotten engaged.
Healing from BPD with Mindfulness (Hannah Galliers)
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Hannah Galliers has navigated through her journey with Borderline Personality Disorder, known in the United Kingdom as Emotionally Unstable Personality Disorder (EUPD). Although Hannah’s official diagnosis with BPD was recent, she has been on a healing journey through meditation and mindfulness practices and other therapies for several years.
Borderline Personality Disorder: The Road to Recovery (Debbie DeMarco Bennett)
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Debbie DeMarco Bennett grew up in a difficult home situation and moved to foster care as a teen. She went through her own Hell, and chose to go back, to help those who live there. For Debbie, recovery started with a diagnosis.