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Sometimes life hits you with events that will literally bring you to your knees. Even if you have never struggled with mental health issues before, you can find yourself in a dark place very quickly and struggle with thoughts that might surprise you.

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Do you ever feel like you need to change who you are in order to fit into the rest of the world? Have you ever dealt with feeling “unseen” by those around you and struggle with a sense of belonging? This week we are with the incredible Jen Gotch who shares with us why there is an “upside” to being down.