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Breaking the Stigma around Self-Love (1 Year Celebration)
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We are celebrating one full YEAR of Hope to Recharge and I have learned so much over the past hundred episodes! Before embarking on this journey, I thought I knew a lot about mental health, but after interviewing so many experts and hearing others’ stories, I realized how much more there is to learn, and how REAL the stigma around mental health really is.
Breaking the Stigma of Suicidal Ideation (Christian Hampshire)
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Sometimes life hits you with events that will literally bring you to your knees. Even if you have never struggled with mental health issues before, you can find yourself in a dark place very quickly and struggle with thoughts that might surprise you.
The Upside of Being Down in Mental Health (Jen Gotch)
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Do you ever feel like you need to change who you are in order to fit into the rest of the world? Have you ever dealt with feeling “unseen” by those around you and struggle with a sense of belonging? This week we are with the incredible Jen Gotch who shares with us why there is an “upside” to being down.
Rewiring Your Brain for Mental Health (Dr. Rick Hanson)
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Can you teach yourself to heal? How much power do we really have over our brains and can we truly experience long lasting change? This week I had the incredible honor of connecting with psychologist and New York Times best-selling author, Dr. Rick Hanson.