We each have corridors within us which we don’t simply want to open and walk through. Within these corridors, we […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The HOW behind what it takes to truly HEAL – Part 1
You may have done all the reading on healing that exists out there, visited as many therapists as you’d like […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
Tired of Negative people? Consider this..
Ever thought to yourself “This person is just too NEGATIVE for me to be around?” Surprise! I think we ALL […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The ONE Gift we’re ALL blessed with
Which lens are you currently viewing your life through? I just practiced mindfulness meditation in my backyard the other day […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
That one visitor we all DREAD…
What I’m about to share is super important because I believe it can be applied to each and every one […]
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Listen to Understand (Solo)
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In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren’t using the words to accurately transmit what they wish to convey or the emotions they feel.
Gratitude Meditation – Invite & Ignite Living Alive (Solo)
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Each morning I start my day with a gratitude meditation that grounds me, brings me back to “center” and “balances” me for the day as much as possible. This process helps me to focus on things that matter to me and still allows space for what hurts at the same time.
Not Everyone Understands (Solo)
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We welcome summer in with happiness and optimism at whats to come. Coming out of our series on Marriage & Relationships and looking forward, we still hear and see many who do not understand the what the struggles with mental health means and how demanding and dominating it can be on ourselves and those whom we love. Some of us are alienated by those who we considered friends and others are pushed back into stigma.
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Attitude of Gratitude Depression Grief Healing Health Mental Mindset Show Guests Therapy Trauma
Taking the leap of Faith – How Hope to Recharge was born
Over 200 episodes, 100 000 downloads, multiple speaking engagements and my very own personal clients who I help navigate the […]
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How We Did It & What’s Next (Solo)
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As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and laden with the possibility of defeat, we continue to discuss and practice the essential tools that allow us to move forward each day.