Breaking the STIGMA around Bipolar (Sara Benbassat)

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What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience that many people face.

Navigating Through and Finding Purpose in Grief (Dr. Fier)

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Losing someone you love can feel unbearable. Walking through grief and navigating the emotions that come up even years after your loss is a journey unlike anything you will experience in this life. When the loved one that you lose is a child, the grief can be overwhelming. Today I had the honor of connecting with Dr. Eric Fier, a psychiatrist who not only understands grief from a professional standpoint, but also a deep personal level.

The Power of Hypnotherapy and Breathwork (Fally Klein)

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Sometimes the trauma that we carry is completely unconscious. At times this trauma can affect not only our mental health but also our physical health. Today we connected with the incredible Fally Klein, who is a hypnotherapist, author, and breathwork practitioner who will help us uncover another powerful tool in our healing journey.

How RUNNING Helped My Depression (Mark West)

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My guest this week, Mark West says he believes that we “all have a runner in us”. Mark is a long distance runner and mental health advocate who is using his platform to not only encourage everyone to adapt a running routine into their life but do so to improve their mental health.