with Matana
If you or someone you know runs their own business you know how stressful and demanding it can be. Many entrepreneurs work excessive hours, do not get enough sleep, and suffer from high levels of stress. Since they are so invested in their business, it may be difficult for them to recognize the mental health issues that they may be facing.
Today’s episode is unlike any we have done up to this point. You will experience a live energy healing session between me and my energy coach, Brian Weiss.
What happens when you are going through your own healing process and unintentionally neglect the relationships in your personal life?
Eli Brown was on his way to a promising career as a professional tennis player. Growing up in Canada, he fell in love with the sport and dedicated himself to strenuous practice and dedication to the game.
In 2008, Tony Grebmeier says that he almost lost everything. He had been struggling for years with addiction, was in severe debt, separated from his wife, and was considering taking his own life.
I first heard today’s guest on one of my favorite podcasts, The One Thing. They were interviewing a man named John Israel (AKA “Mr. Thank You”) and I loved the conversation so much I listened THREE times.
After years of struggling with depression and manic episodes, Tammy Ozolins finally received the diagnosis of Bipolar Two with Rapid Cycling. As an educator, she has made the brave decision to talk publicly about her mental health journey in order to end the stigma and educate young people on the realities of mental health.
I recently read a book, Relationship Magic, which was monumental in how I now view my personal relationships. It was an honor to be able to connect with the author of that book, Guy Finley on today’s episode of Hope to Recharge.
Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.
This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues.