Show Guests – Page 11 – Hope to Recharge

Balancing Life and Mental Health (Jennifer Reed)

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If you are trying to balance being a mom, a wife, working, and trying to have somewhat of a social life, it can be overwhelming. It may even be tempting to look at someone else’s life and wonder how they are balancing it all so well.

Depression Show Guests

How FOOD Affects Your Mental Health with Dr. Selena Bartlett

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Can what we eat have a drastic effect on our mental health? Is it possible to heal our brains and be able to rewire years of conditioning through things like changing our diet? We are bringing a favorite on the show Dr. Selena Barlett, back for her third appearance to discuss the implications our diet has on our mental health.

Anxiety Depression Show Guests

Breaking the Silence of Domestic Violence (Angeline Mitchell)

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Do you ever feel trapped? Like there is no way out of the difficult situation you are in? This week we are talking about the power of choice, the importance of understanding our self worth, and getting out of toxic and even abusive relationships.

Anxiety Depression Mindset Show Guests

Happiness’ Role in Mental Health (Dr. Tal Ben Shahar)

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What is happiness? Is it something that we earn? Something that is dependent on outside circumstances? Is it something that we can experience even in the midst of mental health struggles? This week I had the incredible honor of connecting with someone that I have looked up to for a long time, the co-founder of Happiness Studies Academy, author, and Harvard lecturer Dr. Tal Ben Shahar.

Anxiety Depression Mindset Show Guests

Holistic Approach to Our Emotions (Zahraa Surtee)

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Are there “good” emotions and “bad” emotions? Should we push away feelings of sadness or anger and seek to immediately replace them with more “acceptable” ways to feel? How about our mental health? Should we admit when we are struggling or hold back our struggles in order to not burden those around us?

Attitude of Gratitude Gratitude Healing Show Guests

Ep – 49 ATTITUDE OF GRATITUDE WITH LAUREN FOSTER

My listeners know that I believe that one should always have an Attitude of Gratitude. It emphasizes the positive and […]

Anxiety Coping Depression Show Guests

Ep- 48 MENTAL HEALTH FOR ENTREPRENEURS WITH ANGELA HENDERSON

You’re an entrepreneur. You’ve committed your heart, life and soul to a business that you are sure will be a […]

Healing Show Guests Therapy

Ep – 46 AN ENERGY HEALING SESSION WITH BRIAN WEISS

My energy practitioner, Brian Weiss, was interviewed a number of months ago on Hope to Recharge, but today I had […]

Coping Relationships Show Guests Therapy

Ep 44 – How to Transform Your Relationships with Dr. Rhoberta Shaler

HOPE TO RECHARGE #44 HOW TO TRANSFORM YOUR RELATIONSHIPS WITH RHOBERTA SHALER, P.H.D. You met this wonderful guy, and he […]

Anxiety Depression Mindset Show Guests

How to “Squish” Mental Health Stigma (John Lang & Max Fritzhand)

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Do you feel truly supported in your mental health journey? Do you wish that there were more people for you to talk to and lean on when you are going through a difficult time? This week, I am excited to share with you about a company called Squish, which is looking to solve this problem and bring hope to the mental health field.