Category: Gratitude

Posted in: Gratitude Mental Mindset

Can Gratitude Really Make an Impact (Solo)

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We invite you to explore a passion for living with gratitude and the joy it brings us, as it can help to recover from depression and anxiety and became the foundation of good mental health practice. It has an impact on our day-to-day lives, and can enhance relationships, health and success. While some have skepticism about gratitude being ‘toxic positivity’, it’s a choice we make and a tool we can use, not a forcing mechanism. We wish more people would cultivate gratefulness and see the transformation in their life.

Posted in: Gratitude Health Mindset Therapy

Listen to Understand (Solo)

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In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren’t using the words to accurately transmit what they wish to convey or the emotions they feel.

Posted in: Gratitude Healing Health Mental Mindset

Not Everyone Understands (Solo)

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We welcome summer in with happiness and optimism at whats to come. Coming out of our series on Marriage & Relationships and looking forward, we still hear and see many who do not understand the what the struggles with mental health means and how demanding and dominating it can be on ourselves and those whom we love. Some of us are alienated by those who we considered friends and others are pushed back into stigma.

Posted in: Gratitude Healing Health Mental Mindset

How We Did It & What’s Next (Solo)

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As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and laden with the possibility of defeat, we continue to discuss and practice the essential tools that allow us to move forward each day.

Posted in: Gratitude Healing Mental Mindset

Mental Health Awareness Month: Does Awareness Help? (Solo)

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Coming back from Passover break, we catch up on Matana’s journey, and the internal changes seen over the past few weeks. May is crowned National Mental Health Awareness month, but is it enough to just have it marked in a calendar? Growth and appreciation are a constant and required focus to continue along the journey of recovery and noticing the little details are a critical tool to developing a healthy gratitude mindset. Awareness can be fickle if it isn’t well defined and intended for long term internalization.

Posted in: Gratitude Healing Mental Mindset

The Heartbeat of Life (Solo)

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As Matana faces different hectic life events, she navigates from important to more important. Often, we neglect important items for things that are more important, and that’s ok. Feeling unaccomplished or missing out on goals can often lead to disappointment but we need to also focus on downtime. Critically important for maintaining proper mental health, taking the time we need to reflect, relax or focus is also needed for continued energy.