This Valentine’s Day, I have a very special tip to share with you to help increase connection and help elevate […]
Read more
HOW TO HOLD ONTO HOPE IN OUR DARKEST HOUR
Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]
Read more
BE STILL AND KNOW
In my work as a podcast host, consultant, mother, wife and dear friend to so many, I’ve learnt that in […]
Read more
ANCHORING DURING UNCERTAINTY
Uncertainty is a gift – one which we’ve each been blessed with. It helps keep us on track by continuously […]
Read more
CHANGE – What does it REALLY mean?
“Nothing will change until you do.” I found myself coming across this quote by Mike Robbins as I sifted through […]
Read more
Posted in:
Attitude of Gratitude Coping Coronavirus Depression Gratitude Grief Healing Mental Mindset Relationships Trauma
Listening for the Clues
What is connection? What does it mean to truly sit with somebody’s heart, holding and caring for it with such […]
Read more
Posted in:
Attitude of Gratitude Coping Coronavirus Depression Gratitude Grief Healing Mental Mindset Trauma
How I got it back
Have you ever lost something that was very dear to you? Like a flower blooming, our smile opens our hearts […]
Read more
MY MISSION
We all have a Why. Sometimes we scream our WHY out loud and at other times, we simply embody it […]
Read moreEp – 59 ATTITUDE OF GRATITUDE HOLIDAY GRATITUDE EVEN IN THE BLUES
We’re in the last stretch of 2019 and about to jump into 2020. Before we take that leap into the […]
Read more
Ep – 56 MATANA: RAW AND VULNERABLE
I want to begin today with an expression of gratitude to the community for sharing their stories; helping to break […]
Read more