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Category: Attitude of Gratitude

Posted in: Attitude of Gratitude Healing Mental Mindset

BIRTHDAY MUSINGS! #FOREVER YOUNG

My name מתנה, Matana was taken from last week’s Torah portion (which was read a week earlier in Israel) “וממדבר […]

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Posted in: Attitude of Gratitude Depression Grief Healing Health Mental Mindset Show Guests Therapy Trauma

Taking the leap of Faith – How Hope to Recharge was born

Over 200 episodes, 100 000 downloads, multiple speaking engagements and my very own personal clients who I help navigate the […]

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Posted in: Attitude of Gratitude Healing Mental Mindset Relationships

THE BLINDSPOT

“Everyone has a story left untold, so never judge someone as if you know their entire life story because the […]

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Posted in: Anxiety Attitude of Gratitude Coping Depression Gratitude Grief Healing Health Mental Mindset Trauma

DO YOU WANT TO THRIVE?

There’s a difference between thriving and merely surviving. I’m not unfamiliar with self-care and tuning in to my physical, emotional […]

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Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships Show Guests Trauma

ARI’S (EXTRA) SPECIAL 20TH ANNIVERSARY GIFT TO ME…

For our 20th year anniversary gift, I asked Ari for the absolute impossible. He was able to do exactly what […]

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Posted in: Attitude of Gratitude Gratitude Relationships

DON’T LET VALENTINE’S DAY PASS WITHOUT DOING THIS…

This Valentine’s Day, I have a very special tip to share with you to help increase connection and help elevate […]

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Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset

HOW TO HOLD ONTO HOPE IN OUR DARKEST HOUR

Last week, I got up at 5am to drive both my son and husband to the airport. The morning was […]

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Posted in: Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset

BE STILL AND KNOW

In my work as a podcast host, consultant, mother, wife and dear friend to so many, I’ve learnt that in […]

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Posted in: Attitude of Gratitude Coping Coronavirus Gratitude Healing Health Mental Mindset

ANCHORING DURING UNCERTAINTY

Uncertainty is a gift – one which we’ve each been blessed with. It helps keep us on track by continuously […]

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Posted in: Attitude of Gratitude Healing Mental Mindset

CHANGE – What does it REALLY mean?

“Nothing will change until you do.” I found myself coming across this quote by Mike Robbins as I sifted through […]

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