While attending a podcasting conference this week, I connected with my friend Pamela Smith to talk about the power of gratitude. Pamela is a private practice therapist and soon to be podcast host of ‘It’s All Mental’.
When I first started this podcast, I had no idea how much pain there actually was in this world due to mental illness. Hearing your stories and understanding how many struggle with mental health has solidified this cause even more for me.
I want to start today’s Attitude of Gratitude with a huge thank you to Alyssa Gross. We’ve never met in […]Read more
Today, I wanted to discuss giving gratitude to the people who formed us. We have to remember where we came from and how we became who we are. Yes, we become who we are because of the circumstances and events in our lives, but we are really shaped by the PEOPLE in our lives. This episode I want to dedicate to my parents and mentor Rachel.
I have the privilege to introduce you to a remarkable woman, Vismaya Rubin. She has been practicing gratitude and teaching […]Read more
Does gratitude REALLY make a difference? Do our lives truly improve through the daily practice of being thankful?
This week I turned 43. But something else happened this week. My first cousin, Avigayil Poupko Rock, passed away after […]Read more
Can you find gratitude in the midst of grief?
This week, on my birthday, my first cousin Avigail lost her battle to cancer, leaving behind a husband and five children. She was a brilliant woman and we will miss her terribly.
I enjoy checking in on Thursdays with an eye to gratitude. It helps me keep focused on my efforts to […]Read more
Do you struggle receiving thanks? Or compliments? If someone expresses gratitude to you, do you shake it off or struggle with knowing what to say? This week on Attitude with Gratitude, we are discussing how to receive gratitude and why it is so important to do so.