This month, I’m reflecting on how a culmination of small shifts have created BIG leaps for me. With May zooming […]

Delving deep into the corridors of pain and hurt is no humble journey. In fact, it takes every ounce of […]

In last week’s journey inwards (click here to read), we spoke about wearing the lens of compassion and kindness, before […]

We each have corridors within us which we don’t simply want to open and walk through. Within these corridors, we […]

You may have done all the reading on healing that exists out there, visited as many therapists as you’d like […]

Ever thought to yourself “This person is just too NEGATIVE for me to be around?” Surprise! I think we ALL […]

Which lens are you currently viewing your life through? I just practiced mindfulness meditation in my backyard the other day […]

What I’m about to share is super important because I believe it can be applied to each and every one […]