Anxiety – Page 4 – Hope to Recharge

Balancing Life and Mental Health (Jennifer Reed)

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If you are trying to balance being a mom, a wife, working, and trying to have somewhat of a social life, it can be overwhelming. It may even be tempting to look at someone else’s life and wonder how they are balancing it all so well.

Anxiety Coronavirus Depression Mindset

Anxiety and the Coronavirus (Bonus Episode)

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Today we are coming to you with a bonus episode to address the anxiety you may be feeling over the Coronavirus. We are going through a difficult time globally, however we are also connecting in a beautiful way. There is so much support in the world and that is bringing us together.

Anxiety Depression Show Guests

Breaking the Silence of Domestic Violence (Angeline Mitchell)

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Do you ever feel trapped? Like there is no way out of the difficult situation you are in? This week we are talking about the power of choice, the importance of understanding our self worth, and getting out of toxic and even abusive relationships.

Anxiety Depression Mindset Show Guests

Happiness’ Role in Mental Health (Dr. Tal Ben Shahar)

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What is happiness? Is it something that we earn? Something that is dependent on outside circumstances? Is it something that we can experience even in the midst of mental health struggles? This week I had the incredible honor of connecting with someone that I have looked up to for a long time, the co-founder of Happiness Studies Academy, author, and Harvard lecturer Dr. Tal Ben Shahar.

Anxiety Depression Mindset Show Guests

Holistic Approach to Our Emotions (Zahraa Surtee)

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Are there “good” emotions and “bad” emotions? Should we push away feelings of sadness or anger and seek to immediately replace them with more “acceptable” ways to feel? How about our mental health? Should we admit when we are struggling or hold back our struggles in order to not burden those around us?

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Finding Support In Your Mental Health Journey (Solo: Part 3)

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What do you do when you are struggling with your mental health and you are not feeling supported by your family and friends the way you wish? This is a question that I am often asked and is a common concern in the mental health community. This is our last episode in our solo series where I am diving into my own story of healing which included, finding the right support.

Anxiety Coping Depression Show Guests

Ep- 48 MENTAL HEALTH FOR ENTREPRENEURS WITH ANGELA HENDERSON

You’re an entrepreneur. You’ve committed your heart, life and soul to a business that you are sure will be a […]

Anxiety Depression Mindset

Making Miracles: A Book Review (Attitude of Gratitude)

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On today’s episode of Attitude of Gratitude I wanted to follow up on the book that I have been reading, Making Miracles in 40 Days. I mentioned that I was starting this book back in episode six (listen here) and that I would be returning to share with you what I learned.

Anxiety Depression Mindset Show Guests

How to “Squish” Mental Health Stigma (John Lang & Max Fritzhand)

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Do you feel truly supported in your mental health journey? Do you wish that there were more people for you to talk to and lean on when you are going through a difficult time? This week, I am excited to share with you about a company called Squish, which is looking to solve this problem and bring hope to the mental health field.

Anxiety Depression Show Guests

Nature’s Role in Mental Health (Celina Celeste)

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Sometimes we just need a break. We need to step away, perhaps even go outside, and give ourselves permission to simply BE. This week I had the honor of connecting with a young woman who has learned through her own mental health journey about how powerful a break truly can be.