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Today’s episode of Hope to Recharge is sponsored by is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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In our continuing series of mental health in the workplace, we welcome Dr. Cristy Lopez, a psychologist, high performance coach, and founder of My Anxiety Fix. She shares her years of experience and methods and how she helps over achievers accomplish more, understand themselves and put the past behind.

For the past 20+ years, Dr. Lopez has been helping highly stressed professionals reduce anxiety and stress in 10 minutes or less, without years of therapy or medication, so they can quickly and confidently respond to their inner critic, fall asleep faster, have fewer head or stomach aches, slow their brain down, be present in their relationships, and reach higher levels of performance.

Her unique programs are action oriented, reducing the need for years of therapy or medication and use the latest neuroscience to target the skills, strategies, and practices needed to break through barriers and limitations, eliminate unhealthy ineffective patterns, and finally develop a more successful and healthy life, with less stress.

Dr. Lopez has appeared on the Dr. Phil show and serves as an aftercare psychologist for guests on the show. and as an aftercare psychologist for Dr. Drew’s Lifechangers and helps our audience to understand what drives us to achieve the best place possible for ourselves that we are aware of and not driven by someone else.

Her unique insight helps us to understand key concepts to overcome our natural ways to morph onto new pathway and generate a new instinct for growth.


Connect with Dr. Lopez:
By telephone: (602) 323-7824


Topics Discussed:

  • How to be more successful with less stress
  • Learn to ask questions about yourself without awakening old traumas.
  • Develop new neural pathways and create healthy relationships with collegues, family and friends.



  • “If you’re not ready to deal with something, don’t bring it up.” @MatanaJacobs #HopetoRecharge
  • “After doing the work, your new ways become your natural ways.” @DrCristyLopez @MatanaJacobs #HopetoRecharge
  • “You don’t have to know the why of the past in order to move forward today.” @DrCristyLopez @MatanaJacobs #HopetoRecharge
  • “There is no reason why people have to be suffering when there are plenty of things to do to change that.” @DrCristyLopez @MatanaJacobs #HopetoRecharge


If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.


Interested in joining our monthly Mastermind? 

Find out more info here!


Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:


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