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Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

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We asked nutritionist, biochemist, and holistic health expert Nilli Grutman to talk a bit about the link between our physical health, mental health, and nutrition. She shared with us her philosophy about nutrition and how to approach eating well with an energy of giving rather than an energy of withholding.

Nilli has spent the past seven years healing and guiding people with holistic nutrition. She seeks to restore her clients to a state of wellness by exploring the physical causes behind emotional imbalance. She detailed her process for us, starting with identifying hormone and neurochemical imbalances through advanced testing and ending with a love-filled approach to fueling our bodies.

Her lesson for us today included an explanation of the four primary neurochemicals at work in our minds, how to identify an imbalance, and how to approach solving that imbalance. She outlined how she crafts each person’s path to wellness by blending wholesome nutrition and eating mindfully.

We hope this conversation will give you the tools to examine your relationship with eating and how it can impact your overall health. Holistic nutrition is not just a fix for a problem, but a part of every person’s total wellness!

Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!

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Work 1 on 1 with Matana – With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.

https://hopetorecharge.com/1on1/

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As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group.

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Interested in joining our monthly Mastermind Group? 

Find out more info here! www.hopetorecharge.com/Mastermind

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Connect with Nilli

http://jerusalemnutritionist.com/

Email: JerusalemNutritionist@gmail.com

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Quotes:

“You can’t hate yourself into eating properly. You have to love yourself into eating properly.” @MatanaJacobs #HopetoRecharge

“Your body is a sanctuary for your mind and your soul to reside in.” @NilliGrutman @MatanaJacobs #HopetoRecharge

“Our perspective on how we see the world is dictated by hormones.” @NilliGrutman @MatanaJacobs #HopetoRecharge

“I needed to get on medication so that I could get off medication.” @MatanaJacobs #HopetoRecharge

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Topics Discussed:

  • How to approach nutrition with a giving energy
  • What is a seed cycle, and how it can help PMDD
  • How long to wait to see results and how to respond to those results
  • What to do when you need immediate relief from emotional unwellness
  • Indications of neurochemical imbalances and how to proactively treat them

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Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

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