Mental – Hope to Recharge

Can Gratitude Really Make an Impact (Solo)

We invite you to explore a passion for living with gratitude and the joy it brings us, as it can help to recover from depression and anxiety and became the foundation of good mental health practice. It has an impact on our day-to-day lives, and can enhance relationships, health and success. While some have skepticism about gratitude being ‘toxic positivity’, it’s a choice we make and a tool we can use, not a forcing mechanism. We wish more people would cultivate gratefulness and see the transformation in their life.

Mental Mindset Relationships

NAVIGATING DIFFICULT CONVERSATIONS WITH LOVED ONES THROUGH AUTHENTIC COMMUNICATION

Since my early twenties I struggle with communication, with true listening, that’s why for the past 3 years my yearly […]

Coping Mental Mindset

REDEFINING HOPELESSNESS & FINDING MEANING AMIDST NATURE

It’s usually the most cliched, age-old sayings which hold true significance and stand the test of time. That’s why I […]

Mental Mindset

CAN REJECTION LEAD TO AUTHENTICITY? EXPLORING THE TRANSFORMATIVE POWER OF SELF-DISCOVERY

Often, when people or children don’t adhere to a certain belief, it can feel like rejection. However, it’s important to […]

Gratitude Health Mental

EMBRACING DYSLEXIA TO UNLEASH POTENTIAL AND THRIVE

My name is Matana, which in Hebrew means “gift.” Today marks my Hebrew birthday, and I would like to share […]

Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships

ARE YOU A TRUE FRIEND?

Last week, I came across a statement that left me contemplating the meaning of being a true friend. It asserted […]

Healing Health Mental Mindset Trauma

Revisiting the Trauma 13 Years Later (Solo)

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As we close out May, designated as Mental Health Awareness Month, Matana reflects on the traumatic event that happened 13 years ago that would lead to the Hope to Recharge podcast.

Attitude of Gratitude Coping Gratitude Healing Health Mental Mindset Relationships

FROM A MOTHER’S HEART TO YOURS..

Motherhood is a journey unlike any other. From the moment a child is conceived, a mother’s life is forever changed. […]

Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma

IS THIS REALLY WHAT COUNTS?

This month, I’m reflecting on how a culmination of small shifts have created BIG leaps for me. With May zooming […]

Health Mental Mindset

Improve Your Mental Health (& Life) By Becoming Self Aware (Solo)

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As we start enter into May, designated as Mental Health Awareness Month, Matana reflects on four years of Hope to Recharge and celebrates walking alongside mental health warriors. She shares how she balances work and passions and lessons learned at the happiness Study Academy retreat in Lake Como, Italy and traveling through Switzerland. Offering practical tips for today and tomorrow as well as the importance of flexibility in mental health support by discovering Switzerland and how the power of manifestation in travel and life can help find gratitude in hectic seasons. She discussed the different styles of mental health support offered by a therapist vs. coach and insights gleaned from the positive psychology of Tal Ben-Shahar, that discuss the strategies for a happier and more fulfilling life.