with Matana
Atara Weisberger is an expert on the connection between our mental and physical health. She coaches people to improve their lives through nutrition and movement. She shares her experience with coaching health and wellness, how to recognize and choose to change negative habits, and the mental health benefits of a good diet and exercise.
A day in my life as a Mom! Family means so, so much to me. Being a mother is a […]
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We asked nutritionist, biochemist, and holistic health expert Nilli Grutman to talk a bit about the link between our physical health, mental health, and nutrition. She shared with us her philosophy about nutrition and how to approach eating well with an energy of giving rather than an energy of withholding.
I’ve had many life-changing events happen to me and I believe that each and every one has led me to […]
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Sometime, we are beset with fear, panic, anxiety, unhappiness or other negative feelings. In this episode, Matana explains how mindset and proper preconditioning can offset negative emotions, but still hold on to them, in the right way.
A year and a half ago I was introduced to Zahava List, the founder of Chazkeinu. Chazkeinu is a social […]
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I decided to open the box. One of my biggest highlights back in the day was listening to Lewis Howes’ […]
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Take a look around you and tell me where you are. You may be at work, about to dive into […]
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⚠ Warning: you may find this controversial! AND THAT’S OKAY . (Not everyone needs to agree with MY opinion, but […]
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As the Jewish Holiday of Shavuot approaches, Matana faces her Trauma, as this was the date that she had her first panic attack, which was the drive behind creating this podcast and creating a space dedicated to helping those in need, who also suffer from depression and anxiety.