Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
Today I wanted to speak about self gratitude and why we should say “thank you” to ourselves. Now when you first hear that, you may be thinking that it sounds self-centered or egotistical to thank yourself. However on today’s episode of Attitude of Gratitude I want to highlight a few critical reasons why you should implement this powerful practice.
Over the weekend I was tempted to not show up on a promise that I made to myself. Sometimes it is easier to break commitments to yourself when we would never do that to someone we care about. When I became aware of what I was doing, I decided to keep the promise I had made and after doing so, I actually took the time to acknowledge what I had done and thanked myself for showing up.
Today I share with you why this practice will change your life and how it lays a foundation for you to become a happier and more well rounded individual. You cannot love others and show up for others until you show that same love towards yourself. Practicing self-love lays a foundation for all the other relationships in your life
We hope that this episode encourages you to thank yourself and acknowledge the ways you have showed up for yourself. We would love to hear from you! What do you think about this practice? Do you thank yourself? Connect with us in our private Facebook group Hope to Recharge because as always…together is better!
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- The power of showing up for ourselves
- A personal story on how I used gratitude toward myself
- Practicing self-forgiveness when you do not show up for yourself
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