Mental Health Awareness Month: Does Awareness Help? (Solo)

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Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

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Coming back from Passover break, we catch up on Matana’s journey, and the internal changes seen over the past few weeks. May is crowned National Mental Health Awareness month, but is it enough to just have it marked in a calendar? Growth and appreciation are a constant and required focus to continue along the journey of recovery and noticing the little details are a critical tool to developing a healthy gratitude mindset. Awareness can be fickle if it isn’t well defined and intended for long term internalization.

Awareness is only successful if we make a commitment to take the required next steps to living a better and healthier life. Each person’s journey to recovery is unique and is every therapist’s session. No two people will chart the same course and we all must try different avenues that could lead to improvement since we don’t know in advance which will be the best choice. We all, however, must put forth that effort to make it happen or there won’t be any positive change.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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Topics Discussed

How the mental health community has changed over the years
Committing the resolve to taking the first steps of the process to start healing
Healing not just for yourself but to share and help others

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Link to Episode with Ari (Supporting a spouse suffering with depression & anxiety): https://hopetorecharge.com/episode/living-with-a-loved-one-that-suffered-from-depression-and-anxiety-aris-side-of-the-story-with-ari-jacobs/

Link to Episode with Zahava List & Husband: https://hopetorecharge.com/episode/chazkeinu-past-present-future/

Link to Episode with Debbie DeMarco Bennett on Borderline Personality Disorder: https://hopetorecharge.com/episode/borderline-personality-disorder-the-road-after-discovery-debbie-demarco-bennett/

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There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

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Find out more info here! http://www.hopetorecharge.com/Mastermind

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Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

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