⚠ Warning: you may find this controversial! AND THAT’S OKAY . (Not everyone needs to agree with MY opinion, but […]Read more
Reliving the Trauma (Solo)
As the Jewish Holiday of Shavuot approaches, Matana faces her Trauma, as this was the date that she had her first panic attack, which was the drive behind creating this podcast and creating a space dedicated to helping those in need, who also suffer from depression and anxiety.
Identifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)
Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person.
Dialectical Behavior Therapy (Dr. Chaya Lieba Kobernick)
Dr. Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center. DBT stands for Dialectical Behavior Therapy which is a “behavior therapy”. She helps patients target behaviors in order to affect how they are feeling. The additional layer here is Dialectics – which is a type of philosophy that states that there are always multiple truths and more than one way of looking at something in our world. This is important because it helps us to see the grays rather than getting stuck in the black and white.
May: Mental Health Awareness Month (Solo)
As we enter into May, Mental Health Awareness Month, we discuss our gratitude at having reached this milestone, one episode at a time. Reaching a 2 year mark is only because of you, our listeners and in this short episode, we invite you to share your story with us.
Loving and Supporting a Loved One with BPD (Brina McNally)
When Brina and Paul began to date, he was magnetic and charming. They had a connection from the first moment together having a drink. People at work had complained about Paul, saying he was aggressive and difficult. Brina never witnessed that side of him until about 6 months into their relationship, after Paul had too much to drink at a party. Not long after, Paul was diagnosed with Borderline Personality Disorder, after having been together almost 4 years and had just gotten engaged.
Healing from BPD with Mindfulness (Hannah Galliers)
Hannah Galliers has navigated through her journey with Borderline Personality Disorder, known in the United Kingdom as Emotionally Unstable Personality Disorder (EUPD). Although Hannah’s official diagnosis with BPD was recent, she has been on a healing journey through meditation and mindfulness practices and other therapies for several years.
Borderline Personality Disorder: The Road to Recovery (Debbie DeMarco Bennett)
Debbie DeMarco Bennett grew up in a difficult home situation and moved to foster care as a teen. She went through her own Hell, and chose to go back, to help those who live there. For Debbie, recovery started with a diagnosis.
Breaking the Silence on Borderline Personality Disorder (Solo)
In this short solo episode, Matana outlines the coming episodes dedicated to discussing Borderline Personality Disorder with those affected by it. From being diagnoses to determining the elusive diagnosis, this crippling disorder causes shame, panic and few known treatment options. The stigma is real, but those suffering need not be alone. Join us in upcoming episodes and hear firsthand how those affected are determined to persevere.
The Teen Suicide Prevention Society (Jackie Simmons)
Within the next 24 hours, more than 3,000 teenagers in the United States will attempt to take their own lives. Seventeen of them will succeed. Jackie Simmons’ daughter, Stephanie, shared that statistic when delivering a speech which would change lives and inspire teens to come together with Stephanie’s sisters and to create, “The Teen Suicide Prevention Society.”