I’ve had many life-changing events happen to me and I believe that each and every one has led me to […]
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Opposite Emotions Coexisting (Solo)
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Sometime, we are beset with fear, panic, anxiety, unhappiness or other negative feelings. In this episode, Matana explains how mindset and proper preconditioning can offset negative emotions, but still hold on to them, in the right way.
CHAZKEINU: TURNING PAIN INTO BEAUTY AND MEANING
A year and a half ago I was introduced to Zahava List, the founder of Chazkeinu. Chazkeinu is a social […]
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OPENING THE BOX
I decided to open the box. One of my biggest highlights back in the day was listening to Lewis Howes’ […]
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PRACTICING BEING PRESENT
Take a look around you and tell me where you are. You may be at work, about to dive into […]
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SPIRITUAL HEALERS VERSUS TRADITIONAL THERAPY
⚠ Warning: you may find this controversial! AND THAT’S OKAY . (Not everyone needs to agree with MY opinion, but […]
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Reliving the Trauma (Solo)
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As the Jewish Holiday of Shavuot approaches, Matana faces her Trauma, as this was the date that she had her first panic attack, which was the drive behind creating this podcast and creating a space dedicated to helping those in need, who also suffer from depression and anxiety.
Identifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)
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Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person.
Dialectical Behavior Therapy (Dr. Chaya Lieba Kobernick)
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Dr. Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center. DBT stands for Dialectical Behavior Therapy which is a “behavior therapy”. She helps patients target behaviors in order to affect how they are feeling. The additional layer here is Dialectics – which is a type of philosophy that states that there are always multiple truths and more than one way of looking at something in our world. This is important because it helps us to see the grays rather than getting stuck in the black and white.
May: Mental Health Awareness Month (Solo)
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As we enter into May, Mental Health Awareness Month, we discuss our gratitude at having reached this milestone, one episode at a time. Reaching a 2 year mark is only because of you, our listeners and in this short episode, we invite you to share your story with us.