Trauma Reactions vs Healthy Instincts (Esther Goldstein)

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Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

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Esther Goldstein is a licensed clinical social worker and trauma specialist, supporting adults with anxiety, depression, and trauma. She appreciates human struggles, unknowns and challenges and has seen pain, hurt and defeat as well as persistence, commitment and triumph.

In this episode, Esther discusses and provides critical details and skills to show us how to teach our children, notice their feelings and identify gut reactions and healthy instincts versus reacting from a trauma. We learn how to walk through different scenarios to support our children and how to create healthy boundaries without bring our own traumas into their lives, which will give them, and us, the tools to navigate through anxiety or uncertainty in the most healthy means possible.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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Connect with Esther:

Instagram: https://www.instagram.com/esther_goldstein_lcsw

FB: https://www.facebook.com/integrativepsychfivetowns/

Web: https://integrativepsych.co

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Topics Discussed:

Trusting ourselves, to be able to give to our children
Understanding our own mechanisms to identify our own fears or pain
Being sensitive to our internal alarms
Overactive trauma reactions versus healthy reactions

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Quotes:

“So much of the capacity to trust has to do with what our inner landscape is” @Esther Goldstein @MatanaJacobs #HopetoRecharge
“The joy or the healing or the tending to, is going to feel so much more settling and nourishing” @Esther Goldstein @MatanaJacobs #HopetoRecharge
“So you made a little bit of a booboo, but you have a relationship. So then you tended to it and you did a repair and that’s a learning experience” @Esther Goldstein @MatanaJacobs #HopetoRecharge
“There’s prevention and then there’s intervention. Sometimes we’re lucky in prevention and sometimes we have to do intervention” @Esther Goldstein @MatanaJacobs #HopetoRecharge

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