Since my early twenties I struggle with communication, with true listening, that’s why for the past 3 years my yearly […]
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Healing
FROM ROCK BOTTOM TO RECOVERY: MY JOURNEY ON TISHA B’Av
“Imma, I’m so sick and broken. I can’t deal with my pain anymore. I don’t know how to heal, but […]
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REDEFINING HOPELESSNESS & FINDING MEANING AMIDST NATURE
It’s usually the most cliched, age-old sayings which hold true significance and stand the test of time. That’s why I […]
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CAN REJECTION LEAD TO AUTHENTICITY? EXPLORING THE TRANSFORMATIVE POWER OF SELF-DISCOVERY
Often, when people or children don’t adhere to a certain belief, it can feel like rejection. However, it’s important to […]
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EMBRACING DYSLEXIA TO UNLEASH POTENTIAL AND THRIVE
My name is Matana, which in Hebrew means “gift.” Today marks my Hebrew birthday, and I would like to share […]
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ARE YOU A TRUE FRIEND?
Last week, I came across a statement that left me contemplating the meaning of being a true friend. It asserted […]
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FROM A MOTHER’S HEART TO YOURS..
Motherhood is a journey unlike any other. From the moment a child is conceived, a mother’s life is forever changed. […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
IS THIS REALLY WHAT COUNTS?
This month, I’m reflecting on how a culmination of small shifts have created BIG leaps for me. With May zooming […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The HOW behind what it takes to truly HEAL – Part 4
Delving deep into the corridors of pain and hurt is no humble journey. In fact, it takes every ounce of […]
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Anxiety Attitude of Gratitude Coping Depression Healing Health Mental Mindset Therapy Trauma
The HOW behind what it takes to truly HEAL – Part 3
In last week’s journey inwards (click here to read), we spoke about wearing the lens of compassion and kindness, before […]
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