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Author: Matana Poupko

Posted in: Coping

Ep – 71 ATTITUDE OF GRATITUDE GRATITUDE DURING TRAGEDY

This week the world felt the loss of Kobe Bryant, his daughter and seven others. Many were in shock. My […]

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Posted in: Coping

Ep – 68 HIGHLY SENSITIVE PEOPLE WITH PATRICIA YOUNG

If you were looking to hire someone for your business and I told you that I knew someone who was […]

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Posted in: Coping

Ep – 64 RELIGIOUS MENTAL HEALTH WITH CALVIN WAYMAN

I grew up with five siblings and my parents. Today’s guest, Calvin Wayman grew up with 44 siblings, one father […]

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Posted in: Coping

Ep – 62 FINDING THE RIGHT THERAPY SOLO EPISODE

Several weeks ago, in the podcast Raw and Vulnerable,  I began sharing some of the paths I traveled along my […]

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Posted in: Coping

Ep – 61 ATTITUDE OF GRATITUDE WITH GORGIAN BENTA

Usually I do a solo for Thursday’s Attitude of Gratitude but today we have with us someone who helped me […]

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Posted in: Coping

Ep – 60 THE GIFT OF DEPRESSION WITH REGENA ROSA

Story time is not just at bedtime. We continuously tell ourselves stories throughout the day, every day of our lives. […]

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Posted in: Attitude of Gratitude Gratitude

Ep – 59 ATTITUDE OF GRATITUDE HOLIDAY GRATITUDE EVEN IN THE BLUES

We’re in the last stretch of 2019 and about to jump into 2020. Before we take that leap into the […]

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Posted in: Coping

Ep – 58 EMBRACE YOUR UNIQUENESS WITH CAMERON HEROLD

Speaking with Cameron Herold  is an experience. A fascinating, mind changing experience. Ask most people how they would define people […]

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Posted in: Gratitude

Ep – 57 DON’T STOP THE PRACTICE

Just about every podcast I end by asking you to please share with me what your reactions are, your insights, […]

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Posted in: Attitude of Gratitude Mindset

Ep – 56 MATANA: RAW AND VULNERABLE

I want to begin today with an expression of gratitude to the community for sharing their stories; helping to break […]

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