Measuring Success by Frequency, Duration & Intensity (Solo)

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Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

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Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

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We’re human an are programmed to want things in our life. Some people want happiness, others seek weight loss, better sleep, reducing stress, financial success or a healthy mindset. We yearn and it often consumes us. When we receive that which we so desperately seek, how do we react? Do we utilize gratitude? Many of us do, but is the gratitude expressed, proportionate to the intensity of the original yearning?

Everything in life is in degrees of frequency, duration, and intensity. Even healing is measured in these terms. We often look for absolutes. Am I completely healed? More often than not, complete healing is the end goal but not easily reached. Still, we are able to applaud our successes by the incremental and small changes of improvement by noticing and logging the frequency, duration, and intensity of our experiences over time.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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Topics Discussed

Achieving Happiness despite conflicting emotions
Overcoming emotion by getting through it
Being grateful for receiving with the same intensity of original wanting

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